Journal

What we say in the cabin, written down. No product to buy at the end of the article.

Cleanser, moisturiser, sunscreen and one active. Everything else is optional, and it is often why the skin got irritated in the first place.

Temperature swings, heating and scalding showers. Three simple corrections worth more than any new cream.

SPF 30 or 50, how much to apply, whether you need it in the city, whether foundation is enough. Short answers, no hedging.

Essential oils, lemon and baking soda: three home remedies we see often, which often cause the damage they were meant to fix.

It is not just pleasant. There are measurable effects on the nervous system, and some limits worth knowing.

Peeling, nails that snap, white spots. Real causes and what to do, without miracle supplements.